Have you done everything?

By now we have all been convinced that regular physical activity, no matter what type, is something that our kids need. We have preached the benefits, and told ourselves that we have done all we can. But I really think most of us have missed the most important part, and that is leading a "fit lifestyle" ourselves! There is no substitute for practicing what you preach when it comes to being active. The do as I say, not as I do crap will not work today, and really never worked well anytime! This blog is dedicated to helping families become more active together.
There are many reasons for parents to exercise but perhaps the best is the residual impact it has on the entire family. I have seen this happen personally in my family. The more I began to exercise regularly, walk or play with the dogs, or just take a walk, the little ones want to tag along, and this begins to happen very quickly. The more I began to focus on what I eat the more my family began to focus on it, and I think it could be the same for every family, so lets get started on a active lifestyle, for ourselves, and our families, because someone has to start!!!
The first thing to know is that you all must walk before you can run, and you must try to make things fun when the kids chose to tag along (this is a good thing). Start with a 20 min. (or so) walk in the mornings and/or afternoon that really turns into some really quality family time, as you walk, talk ,and spend time together, This is a really easy way to start a "exercise program" (that sounds impressive huh!! lol) that is fun and everybody con do!
There are many more fun and easy ways to exercise at home, and I will share what I have learned about that in future blogs! I will also share what has worked for me and my family, as far as diet, nutrition, supplements, motivation , and anything else that I have used to to promote a healthier lifestyle for my family!